The benefits of riding
- Pınar Horse Safari
- Feb 17, 2023
- 3 min read

The benefits of riding, certain etiquette, good manners for horses and riders, exquisite equipment and the general atmosphere of secular entertainment are irresistibly attractive to the Russian soul, languishing in aesthetics. Beginning in 1836, all Moscow nobility gathered at the hippodrome to admire the races and enjoy refined society. The greats of our time also do not bypass the passion for horseback riding. The international dressage tournament for the Cup of the President of the Russian Federation is held under the personal patronage of the head of state and gathers in the stands many fans of a bright, exciting spectacle. The rapid growth in the popularity of equestrian sports in our country contributes to the acquisition of privileged status. Equestrian clubs and societies, located in picturesque places, equip their territories with riding arenas, parking lots, and offer the services of professional instructors. Specialized stores of high-quality ammunition and clothing for equestrian sports, horseback riding, offer goods from leading European companies (Nagy Lovas KFT, Stubben, Horse fitform, PFIFF, Veredus). Pleasure, of course, is not cheap, but in an elegant suit, in snow-white gloves and with a light cane in your hands, you will look at least stunning. For beginners and professionals The range of services offered for those wishing to practice horseback riding is great. From basic beginner riding lessons (pony rides are organized for young children) to outdoor picnics with a lakeside sauna. There are no age restrictions for adults on horseback riding. Horseback riding. At the moment we offer walks in one of the most picturesque places of the Moscow region, Dzerzhinsky, Tomilinsky forest park. Beautiful forest landscapes, sand quarries (Dzerzhinsky and Lytkarino), departure to the fields. Moreover, it doesn’t matter how confident you are in the saddle, since horseback riding programs involve different levels of training, including the minimum one. By the way, It's time to remember the Russian folk horror story, which talks about the inevitability of curvature of the legs with excessive sympathy for the races. The cataclysm that threatens your precious limbs is, of course, a myth and a fable. But the happy possession of a condescending smile, proud posture, strong muscles of the legs and buttocks and enviable flexibility is really guaranteed to you. Not to mention the beautiful complexion and overall positive tone from outdoor activities. Horseback riding has a healing effect on the well-being and mood of a person was noticed more than a thousand years ago. Galen, for example, considered horseback riding as a general strengthening gymnastics for the whole body. Celsius recommended horse riding as a treatment for diseases of the gastrointestinal tract. Hippocrates claimed that equestrian sports free from "dark thoughts", replacing them with "cheerful and clear". In fact, this is physiotherapy exercises that involve almost all muscle groups. Plus, the horse is not only a high-quality simulator, which is distinguished by its convenience and visibility of control, but also a professional massage therapist. The temperature of an animal is on average 1.5 degrees higher than that of a person. Even a calmly walking horse warms up and massages the rider's muscles, which significantly improves blood circulation. Equestrian sports train the cardiovascular and respiratory systems, affect weight loss, contribute to the good functioning of all internal organs and, of course, ideal posture. In addition, the need for constant concentration and concentration, both when driving and when communicating with an animal, has a positive psychological impact. The level of self-esteem and self-confidence rises, insomnia and depression remain a terrible past, not only physical but also mental health returns. It is worth adding that the interaction of a person with a horse restores the emotionality disturbed in many people and contributes to the production of endorphins - hormones of happiness. Horseback riding: Here. There is even a separate direction in medicine called hippotherapy (from the Greek "hippos" - a horse). Treatment is applied to patients with pathology of the musculoskeletal system and neurological diseases. Especially recommended for children with congenital brain disorders, as well as adults with multiple sclerosis. This method of treatment was recognized by the German physiotherapy, as well as the French and British associations (by the way, in the Netherlands, Sweden and the UK, horse riding for the disabled is under the auspices of the royal families). The benefits of riding are definitely, but there are contraindications. Unfortunately, there are a number of medical contraindications to equestrian sports: hypertension, recent stroke and heart attack, acute diseases of the internal organs, vein thrombosis. Also, riding is contraindicated in acute inflammation of the kidneys, bladder, prostate gland. Therefore, if you decide to take up horseback riding and you have any health problems, it is best to discuss this with your doctor. Join us in the Horse club contact group and you will learn a lot of interesting things from the life of horses and their owners.
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